Takam Alain Giresse, Founder of the TakkMethod (@takkmethod), with Marcello Marveloso, works out at the Santa Monica Pier, Saturday, March 18, 2022. Takam teaches that discipline is the key to fitness, not foods, supplements, or gyms. Takam does not workout at a gym, he developed his physique without working out at a gym but with simple exercises done at home with exercise bands and with the use of his own bodyweight.