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Entries by Fabian Lewkowicz (6146)

Picnic on the Promenade 

The Santa Monica Symphony Orchestra's string quartet performs "Hungarian Dance No.5 in F# Minor" during Downtown Santa Monica's Picnic on the Promenade on Friday, July 18, 2014.
Posted on Friday, July 18, 2014 at 08:33PM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint

PICNIC ON THE PROMENADE

The Santa Monica Symphony’s string quartet performs during Picnic on the Promenade on Friday, July 18, 2014.
Posted on Friday, July 18, 2014 at 04:41PM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint

YUNA

Singer-songwriter Yuna performs at the Santa Monica Pier during the 30th Annual Twilight Concerts on Thursday, July 17, 2014. #TwilightConcertspresented by #myspace
Posted on Thursday, July 17, 2014 at 10:29PM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint

KING

LA's neo soul trio KING performs at the Santa Monica Pier during the 30th Annual Twilight Concerts on Thursday, July 17, 2014. #TwilightConcertspresented by #myspace 
Posted on Thursday, July 17, 2014 at 10:26PM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint

KIDS WITH CAMERAS

Santa Monica Fire Department Chief and Chair of the Santa Monica Bay Area Human Relations Council's Kids With Cameras, Scott Ferguson, helps students take photos at Woodlawn Cemetery, Mausoleum & Mortuary during the 6th annual Summer Photo Workshop on Thursday, July 17, 2014. The photography workshop meets every Thursday for 6 weeks and will feature their work in an exhibition at Bergamot Station in August. 
Posted on Thursday, July 17, 2014 at 05:09PM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint

Hey There Muscles - Lean Fitness by Ferrigno Fit


Hey There Muscles - Lean Fitness by Ferrigno Fit - Images by Fabian Lewkowicz

Lou Ferrigno gives a pep talk during Hey There Muscles - Lean Fitness by Ferrigno Fit at the Santa Monica Pier on Saturday, July 12, 2014. 

The Santa Monica Pier and the Ferrigno family fitness dynasty have teamed up to present a free six-week wellness program on the Pier every Saturday from July 12-August 16. The series, called Hey There Muscles - Lean Fitness by Ferrigno Fit, offers a complete overhaul of mind, body and spirit with classes focused on creating lean muscle and healthy living and eating habits. Classes will be led by acclaimed actor and body builder, Lou Ferrigno, his daughter and business partner, Shanna Ferrigno and the extended family, as well as local experts. 

Following the overwhelming success of the Santa Monica Pier Paddleboard Race & Ocean Festival and weekly ROGA (free running + yoga classes), Santa Monica locals demanded another unique fitness program on the Pier, and the Hulk and his family delivered. Hey There Muscles was designed by the Ferrigno family and their team of dietitians and workout gurus to be a 360-health experience from mind to muscle.

The 9 a.m. classes are a free way to shake off a Friday night and discover muscles that have been hiding, perhaps for years. Each week features a different acclaimed FerrignoFIT instructor in a judgment-free environment for all levels. The series is based off the full 12-week Incredibly Fit by FerrignoFIT program, which is a comprehensive fitness program that offers personalized meal plans, workouts, recipes, lifestyle tips and more. 

Class Schedule

July 12 - Start with Determination - Lou Ferrigno and NASM certified personal trainer and Yogaworks yogi, Mike Dunlavy
July 19 - Habits for Longevity - Lou's wife and author, Carla Ferrigno and Equinox instructors, the Double Time Twins
July 26 - Stop Self Sabotage - FerrignoFIT CEO, Shanna Ferrigno and Nike Master Trainer, Joselynne Boschen 
August 2 - Importance of Food - Hilary Perez and Chris Minnes
August 9 - Exercise by Body Type - Kim Ward and Karen Jashinsky
August 16 - Building Your Fitness Family - The whole Ferrigno family

With the sound of the ocean as a backdrop, the West End of the Pier will come alive with interval bodyweight exercises, including stretching, resistance training, weights and kickboxing and nutrition and motivational pep-talks - the smarter way to get fit.

Lou Ferrigno has truly come full circle since arriving in the West Coast in 1976, when he spent a shaky week staying under the iconic Pier before getting signed and launching his fitness career. Since then, Lou has committed to a lean and healthy lifestyle, and passed on these ideals to his children, which has led to the first major father-daughter fitness team.

 
Posted on Saturday, July 12, 2014 at 11:42AM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint

BEACH CLEANUP

Volunteers from Surfrider Foundation clean the beach on Saturday, July 5, 2014. The day after Fourth of July is a great day for a beach clean up. They collected more than 200 pounds of trash. 
Posted on Sunday, July 6, 2014 at 10:30AM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint

FOURTH OF JULY PARADE


Fourth of July Parade - Images by Fabian Lewkowicz

Highlights from the 7th Annual Fourth of July Parade on Friday, July 4, 2014.
Posted on Friday, July 4, 2014 at 02:33PM by Registered CommenterFabian Lewkowicz | CommentsPost a Comment | EmailEmail | PrintPrint
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